The Journey of Fitness and Nutrition

       Here are some acronyms and definitions with examples to hopefully give some idea on what to do when you see these in your workout program. EMOM - Every minute on the minute - essentially every minute on the minute you start the next set. Lets say you are doing push ups and you're doing 15 reps and 5 sets at EMOM, so at the top of the minute you start your set and knock out 15 push ups then you rest for the remainder of the minute and start all over till you complete all sets. There is variations to this like a set number of sets or do it till you can't get all the reps in in a minute. AMRAP - As Many Reps As Possible - this could look something like leg raises 3xAMRAP. You would do 3 sets of leg raises to failure each set, so the first set could be 20 and then rest for a period of time and maybe the next set you get 18, and the last set you get 19. This is where you go to failure regardless of form, you don't want to get too sloppy but a little slop is acce...

 Welcome to the fitness section! This is the fun section here, maybe you already read through nutrition and realized just how crazy this is going to be. Well boys and girls, put your seatbelt on because we are in for a trip. Rule #1: you can’t outwork a bad diet. I’ve tried it, it can’t be done. Maybe you’ll get jacked or lose weight but you won’t have the definition you want amongst other things. You are what you eat.  Rule #2: we all got to start somewhere. If that means bench pressing the bar for three sets of six then that’s what you gotta do. Ain’t nobody gonna walk in and bench 315 right out of the gate.  Rule #3: your heart is more important than your biceps. Do your cardio.  Now that we got all that figured out and laid out we can really dive into the deep end here. So  how does a new person or any person go to the gym day in and day out and make any kind of progress? Well, one of the easiest ways to really make some progress is to find a program that wo...

Nutrition labels are a blessing and a curse. They provide you with nutrient information for what’s in the food or drink but it also provides lies. Pretty hard to believe?  Nutrition labels are aloud to be off +/- 20 percent. When you look at the calories and it states that one serving has 100 calories, it could really have 80 to 120 calories. So how do you figure out what is actually the caloric makeup of this food or drink you’d like to consume?  If you read my nutrition 101 then you may remember that protein has 4 calories per gram, carbohydrates have 4 calories per gram as well and fats have 9 calories per gram. When you look at a nutrition label you can take the grams of protein and multiply it by 4, take the carbohydrates and multiply it by 4 and take the total fats and multiply by 9. Then you take the results of those 3 and add them together and you get your total calories for one serving.  The tricky part comes with fiber. You can subtract your fiber from your tota...